3 1 2 經絡鍛煉法就是通過三個穴位的按摩（合谷穴、內關穴、足三里穴）、一個腹部的呼吸和以兩條腿為主的下蹲運動。 3 1 2 meridian training method is through three points of massage (Hegu, Neiguan, and Zusanli), an abdominal breathing and consisting mainly of two legs squat exercises.
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