312 Exercise - Physical exercise of the two legs

312 Exercise - Abdominal Respiration previous

The [2] of the 312 exercise refers to the physical exercise of the two legs.

According to our 15 years practice, the most simple and effective exercise is the squatting down and standing up. Physical exercise will involve the excitation of. all the 20 meridians (including 8 extra meridians) following the movements of the muscles of the whole body.

This is the reason of why the 312 meridian exercise could prevent and cure diseases and promote 100 years health for everybody.